Monthly Training Plans
Train hard. Recover right. Recovering with the high quality protein in Muscle Milk® will help
you gain the speed and endurance you’re looking for. To start seeing results Drink Muscle
Milk 30 minutes after your workout. Muscle Milk …Drink. EvolveTM.
A Note from Coach Melissa
Your journey from February to August begins here. This is the place where Coach Melissa Mantak helps you put the pieces together to accomplish your goal of completing AND enjoying the Tri for the Cure. Choose from the months listed on the left, add the daily workouts to your calendar, and you're on your way!
Along t
he way, take to heart the lesson that fitness is a lifelong commitment. Maybe this is your first step, maybe this is one step of many, but taking good care of our bodies requires a lifetime of service. Just as you wouldn't go a day without food, don’t go a day without exercise or otherwise doing something good for your body. This is why we start in the middle of winter. Start now, start today whether it is January or June, just keep putting one foot in front of the other and one day after the next. Suddenly it will be August!
On this training page, you will find a host of resources; everything you will need to successfully complete the sprint distance triathlon of the Tri for the Cure: a training calendar, strength program, swim workouts, clinics; links to additional resources on nutrition, racing and more; access to Coach Melissa for Q&A and help with anything we’ve missed! It is my goal to get you to the finish line with a huge smile on your face and thinking about what your next fitness goal will be.
Contact Coach Melissa
For additional information or questions on coaching, training and instruction, individual and group sessions contact mantakm (at) comcast dot net or 720-273-1333.
