Monthly Training Plans

Special thanks to our training sponsor 

Coach Barrie Tri for the Cure Denver TriathlonCoach Barrie 
Contact Coach Barrie ( or 303-908-0916) for additional information or questions on coaching, training and instruction. Individual and group sessions are available. 

March Goals: "SPRING" Into Action!

View the March Training Calendar

For those of you who have been following the February schedule, I hope it has been a great transition into your inner athlete!!  For those of you who are just getting started, no need to panic.   There is plenty of time to get your triathlon fitness level ready!

As I have disclosed before, the website offers monthly training calendars to help guide your training.  I can hear it now:  “It’s only March! The race is months away!” Yes, this is true. But, health and fitness are year round, lifetime commitments. Think of this early season training as preparing to train. The goal of this first month of training is to get you moving on a consistent basis. Some considerations: How much time daily/weekly do you have to devote to your fitness? Do you like to train alone or with friends? Are you a morning, afternoon or evening exerciser? How can you arrange your schedule to fit in regular exercise? Is your family supportive of your goals? If not, how can you change that? 

You can comfortably enjoy and participate in the Tri for the Cure sprint triathlon with as little as 4-7 hours/week of training.  Find a way to make regular exercise part of your daily and weekly schedule. Make it a priority. It is a good thing you do for you and will inspire everyone around you.  All bodies need to move; your commitment to taking care of yourself will prove a positive example to those around you.

We have added more Swimming and Weight Training Clinics to the website.  The first swim clinic was a success with 11 women participating. All levels are welcome to attend, however, be sure to reference whether a particular swim clinic is for veterans (those more skilled swimmers or those who have attended my past swim clinics) or for beginner swimmers or women new to the sport of triathlon.  Please feel free to contact Coach Barrie ( or 303-908-0916) with any questions you may have.

View the March Training Calendar

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Tri for the Cure is a Downing Event