April is the month to get serious about triathlon training! Swim, bike and run training are the priority ! TFTC Swim, Run and Bike/Run Training Clinics start in April. See the website for details.
I congratulate you for taking the first steps toward completing your goal of training and participating in the Tri for the Cure. This endeavor takes courage from your very first training steps right up until you cross the finish line feeling immensely proud of your accomplishments. If you’re feeling a little scared at this prospect, not to worry, you are NOT alone! Just keep in mind that you are also very brave.
This is the place where I help you put the pieces together, day to day, to accomplish your goal of completing and enjoying the Tri for the Cure sprint triathlon. Along the way, take to heart the lesson that fitness is a lifelong commitment. Maybe this is your first step, maybe this is one step of many, but taking good care of our bodies requires a lifetime of service. Just as you wouldn’t go a day without food, don’t go a day without exercise or otherwise doing something good for your body. This is why we start when there is still snow on the ground. Start now, start today whether it is January or June; keep putting one foot in front of the other and one day after the next. Suddenly it will be race day in August!
Here you will find a host of resources; everything you will need to successfully complete the sprint distance triathlon of the Tri for the Cure: a training calendar, strength program, swim workouts, clinics; links to additional resources on nutrition, racing and more; access to Coach Melissa for Q&A and help with anything we’ve missed! It is my goal to get you to the finish line with a huge smile on your face and thinking about what your next fitness goal will be.
Contact Coach Melissa (www.empoweredathlete.com, via phone at 720-273-1333) for additional information or questions on coaching, training and instruction. Individual and group sessions available!