Training Clinics
This program of Tri Training Classes is designed by our own Coach Melissa. Take a series or drop-in for a single day to prepare you to finish the Tri for the Cure with a smile on your face! If you have questions, just ask! Contact Coach Melissa at: mantakm [at] comcast dotnet.
Tri Camp - Saturday, June 25th
The Tri for the Cure Training Camp is a great opportunity to work on your tri skills at the race site. This year, there will be options for both beginners and Tri veterans who are looking to better their race time. This one-day camp features a practice open water swim, hands-on transition practice, bike and run skills training and more
$75.00 - register now
Registration opens May 1st
Cherry Creek State Park
Limited to 100 participants
Tri Training Team
This 5-week training series is just the thing to get you ready for the Tri! During this comprehensive group training series, you will improve your swim, bike and run skills with workouts guided professional triathlon coaches. You will arrive on race day fully prepared!
Saturdays, 2 - 4 pm*
June 4, 11 and July 9, 16, 23
Outdoor sessions are at Chatfield, Cherry Creek and Aurora Reservoirs
*Start times may vary depending on venue
Participation is limited to 12 women
$175 for the series - Register now.
Mini Tri Training Sessions
Open water swim, bike and run. Similar conditions to
what you will encounter at the Tri! Only shorter and less formal, but
very, very informative and fun!
Sundays,
12 – 2 pm, $40 per session:
Sunday, June
5 Chatfield Reservoir - register now.
Sunday, June
12 Chatfield Reservoir - register now.
Sunday, June 26 Chatfield Reservoir - register now.
Sunday, July
10 Aurora Reservoir - register now.
Sunday, July
17 Aurora Reservoir - register now.
Sunday, July
24 Aurora Reservoir - Sold OUT
Open
Water Swims
Comprehensive swim training in the open water. You will learn all the ins and outs of open water swim training: both mental and physical skills. The course will be setup with buoys. All levels of ability welcome!
Grant
Ranch - $45 per session:
Sunday, June 5th, 7:30-9:30 am - Register now.
Sunday, June 12th,
7:30-9:30 am - Register now.
Saturday, July 9th, 7:30-9:30 am - Register now.
Saturday, July 23rd, 7:30-9:30 am -SOLD OUT
Aurora
Reservoir - $40 per session:
Tuesday, June 21st, 6-8:30 pm - Register now.
Tuesday, July 26th, 6-8:30 pm - Register now.
Bike/Run
Training Sessions
Practice that difficult T2 bike to run transition out on the course at Cherry Creek Reservoir. Ride the course and run on part of the run course. Same as race day! Learn the course! Feel good running off your bike! Bike/Run training at Cherry Creek Reservoir. Train right on the course. Different workout each week. Class will focus on improving fitness, ease of running off the bike, intervals, hills, cornering and improving your comfort and confidence in the challenging T2 transition: getting off your bike and having a great run.
Thursdays, 6-8 pm, $30 per session:
Thursday, May
5 - register now.
Thursday, May 19 - register now.
Thursday, June
2 - register now.
Thursday, June 9 - register now.
Thursday, June
23 - register now.
Thursday, July
14 - register now.
Thursday, July
21 - register now.
Swimming to Prepare for Openwater
Pool Swim Clinics at The University of Denver - Swim
in the 50 meter pool! Learn to improve your swim skills. Work in the pool to
gain strength, endurance and confidence to swim in the open water. All ability
levels welcome. For group sessions, participants must be able to swim a minimum
of one length of the pool on their own, any stroke.
Sundays,
3:00 – 4:30 pm, $30 per session
Sunday, April 3 - register now.
Sunday, April 17 - register now.
Sunday,
April 24 - register now.
Sunday,
April May 8 - register now.
Sunday,
May 22 - register now.
Colorado Springs Swim Clinics
Swim in the 25 meter pool! Learn to improve your swim skills. Work in the pool to gain strength, endurance and confidence to swim in the open water. All ability levels welcome. For group sessions, participants must be able to swim a minimum of one length of the pool on their own, any stroke.
Wolf Ranch Recreation Center, $30 per session
Sunday, May 1st, 3-4:30 pm - register now.
Sunday, May 8th, 3-4:30 pm - register now.
